Denver Running Clubs
3 running clubs in Denver, United States
Running in Denver
Discover the best routes, culture, and community
Denver offers a unique running experience that combines urban accessibility with mountain proximity and the legendary benefits of high-altitude training. Sitting at exactly 5,280 feet above sea level (earning its nickname "The Mile High City"), Denver attracts runners from around the world seeking to improve their performance through altitude adaptation while enjoying over 300 days of sunshine annually.
Popular Running Routes
Cherry Creek Trail
Denver's premier running artery, stretching over 40 miles from downtown Denver southeast to Cherry Creek Reservoir. This completely paved, mostly flat trail is the city's most popular running route.
Platte River Trail
This paved greenway parallels the South Platte River through Denver, offering flat, accessible running with surprising natural beauty despite its urban setting.
High Line Canal Trail
Following a historic irrigation canal for 66 miles, this trail offers a softer running surface and a more natural feel while remaining easily accessible from numerous neighborhoods.
Washington Park Loop
A popular neighborhood park with a 2.6-mile paved loop around two lakes, perfect for speed work or easy recovery runs.
Mount Falcon Trail
Just 30 minutes from downtown, offering mountain trail running with elevation gain and stunning views of the Denver metro area and Rocky Mountains.
Weather & Best Times to Run
best
Spring and Fall (April-May, September-October) offer ideal temperatures and beautiful scenery.
altitude
Expect 2-4 week adjustment period. Start with easier paces and shorter distances.
sun
300+ days of sunshine annually. Sunscreen essential year-round.
winter
Mild (25-50°F) with frequent sunny days. Trails often clear within days of snowfall.
Running Culture & Community
Denver's running community reflects the city's outdoor-oriented culture. Runners here tend to embrace both road and trail running, often incorporating mountain runs into their weekly training. The altitude creates a shared experience among local runners.
Major Running Events
- Colfax Marathon (May)
- Bolder Boulder (Memorial Day)
- Denver Rock 'n' Roll Half Marathon
- Numerous Trail Races
Running Resources
Running Stores
- Fleet Feet Denver
- Runners Roost (multiple locations)
- REI (for trail gear)
Post-Run Fuel
- Stowaway Kitchen
- Huckleberry Roasters
- Aviano Coffee
Sports Medicine
- CU Sports Medicine
- Panorama Orthopedics & Spine Center
- Boulder Centre for Orthopedics
Off the Beaten Path
Hidden gems and local secrets the guidebooks don't tell you about
Red Rocks Amphitheatre Stairs
The iconic concert venue opens early for runners to tackle 380+ stairs with stunning red rock formations. Local secret: arrive at sunrise for the best light and smallest crowds. Free admission before events.
Bluff Lake Nature Center
Hidden urban wildlife refuge near the airport with 2.5 miles of trails. Spot herons, foxes, and prairie dogs while running through restored wetlands. Feels like you're hours from the city.
Berkeley Lake Loop
North Denver's hidden gem - a 1.5-mile loop around a peaceful lake with mountain views. Locals only. Combine with nearby Tennyson Street for post-run coffee and breakfast burritos.
Castlewood Canyon (30 min south)
Dramatic canyon with ruins of a failed dam, waterfalls, and technical trail running. The Canyon Rim Trail offers challenging terrain rarely crowded even on weekends.
Safety Tips
- Altitude adjustment crucial - start slow and build gradually
- Hydrate more than at sea level - dry climate increases water needs
- Sun protection essential - UV exposure higher at altitude
- Watch for cyclists on shared trails
- Mountain lion awareness on foothill trails (rare but possible)
Want the Complete Guide?
Dive deeper into Denver's running culture with our comprehensive guide featuring detailed route descriptions, seasonal advice, local runner insights, and hidden gems you won't find anywhere else.
Ready to join the Denver running community? Check out the running clubs below to find your perfect training partners.
Running Clubs in Denver
Connect with local running communities and find your perfect training partners
A free, social running club that meets weekly for a 4-mile loop through Denver's Highlands and LoDo, followed by a free dinner provided by Highland Tap & Burger (HTB). The club has been running since 2010.
A non-profit, all-volunteer organization for runners and walkers in the Denver Metro area. The club is focused on racing and training, offering a monthly Trophy Series of races and weekly track workouts to improve speed and endurance.
A free, informal group for people who enjoy trail running in the Front Range of Colorado. The group is open to all experience levels and focuses on a welcoming, no-drop environment.